Rethink Weight Loss

Rethink how you've been trying to lose weight

Tired of gaining weight & wondering why nothing works to help you lose anymore?

Want to lose your menopause belly so you can tuck your shirt in again?

Is your nighttime eating habit unraveling your diet efforts?

Wish your closet was full of cute clothes vs. things that attempt to hide your body?

Want to know why you have hot flashes, brain fog and an achy body that makes you feel 100 years old?

Tired of always feeling like the big person in the photo?

I know you feel like you've tried everything

I bet you've tried a million diets where you lost weight then regained it plus a few bonus pounds.

You're a card-carrying member of all the weight loss programs, none which worked long-term for you.

You've joined the gyms, invested in the Peloton, bought the shakes, the supplements and all the diet and low-calorie foods.

You feel like a science project always counting, weighing or measuring your food.

I've Been There

The 5th time I regained my weight on WW, after I'd made it to Lifetime status, I felt like a huge failure.

I've lost and gained the same 25-30 lbs over and over again and the process just got harder in menopause.

I learned that restricting foods I love and trying to rely on motivation & willpower were never going to bring me success.

I've learned a ton about how to care for my midlife body to get rid of my achy joints, reduce my menopause belly, to sleep better and to feel healthier overall.

Best of all, I lost 27 lbs. and I've kept it off for almost two years, and I don't have any fear that I will regain.

I'll teach you something different here

Learn why your body's hormonal changes are keeping you from losing weight and feeling better.

Learn the 4 steps to get through a food craving without eating.

Understand what will reduce your menopause belly, hot flashes and achy body.

Eat too quickly or too much? I'll teach you how to slow down and eat less.

Eat normal food and lose weight. There are no off-limits foods, and we don't weigh, measure or count anything.

You never have to feel hungry, and you also don't need to exercise like a mad woman to lose weight.

Take control of how your body looks AND feels.

get started with the free master class

Start taking control of your health & weight

Get the Free Menopause Weight Loss Masterclass & the Nutrition Blueprint and start your journey to feel better and lose weight.

This is Step One in my 40+ Formula for Weight Loss & Well Being. Understand why nothing else is working and what you can do about it.

hear from my clients

You can eat what you want & still lose

I've lost 42 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.

You can eat anything you want because you're learning how to wait until you're hungry to eat and stop when you're satisfied.

To me that's the most important thing because you're not demonizing foods.

Technically, you can have a piece of cake every night. But with this program you're learning HOW to keep cake in your diet and actually enjoy it.

The point is that you can still lose weight and not have to just eat chicken and broccoli every night. No foods are off limits.

-Cameron C.

This program just makes sense

You can eat what you want & still lose

I joined over the holidays and my goal was just to maintain my weight. I was shocked that I actually lost 7 lbs.!

Cindy’s great at coaching and holding me accountable and she always has good tips to overcome my struggles so I can lose more weight.

Now that the holidays are over, I continue to lose weight and feel good overall and can't wait to see what this year brings.

This program just makes sense and it's been really easy to fit into my life!

-Kadie T.

I was on weight loss drugs

You can eat what you want & still lose

I wanted to be done dieting

When I started working with Cindy I was using weight loss drugs. They helped me lose the first 15 lbs. and calmed the "food noise" but I had a lot of GI side effects that I didn't want to live with. I just didn't like the way they made me feel.

I also knew I wasn't building the skills to come off of them, and that's everyone's fear - that they'll never be able to come off the drugs or they'll regain.

I knew unless I changed my lifestyle and understood why I was making the choices I was, I'd never keep the weight off.

That's where Cindy and her program came in. She helped me get to the root of the issue. If you don't do this, you'll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

So far, I'm losing about a pound a week and I feel like I can keep it off.

-Michele M.

I wanted to be done dieting

I'm down 16 lbs so far and I feel great. While I'm really glad to be losing weight, honestly, I just FEEL better.

I've tried all the fad diets and I've lost weight and gained it back over and over again. It's the up and down circus ride that's so disappointing. If all the fad diets worked, I wouldn't be here working with Cindy.

This time, I just wanted to be done dieting. This time it was to make me feel better, to be a better me. To help me with future possible health issues.

I wanted to change my habits, lower my cholesterol, NOT get type II diabetes just because everyone else in my family has gotten it. I wanted to fix the problems that I have.

I used to think "I'll lose the 30 lbs. and THEN I'd figure out how to keep it off".

You don't lose the weight and THEN fix the reasons why you gained in the first place. Deep down inside I knew that and that I needed a different way. It's better to have someone you can talk to, get support from, and learn from.

In my coaching with Cindy, we take a deeper dive and look at what's really causing me to do what I do.

There are so many things I love about this program. It isn't a diet - it's a lifestyle. I've learned to eat slower so I'm eating less. I'm talking back to the cravings thoughts now and I've learned how to deal with my love of Reese's. I don't give in like before anymore. I'm also not overeating like I used to.

I physically feel different too! I'm not so stiff, I can get up off floor and move around much more easily. I see changes in my mood also. I'm still a work in progress -but feel I'm on a solid path moving forward.

There's a confidence in myself now that I didn't feel before. Finally. I really feel like I can continue this on my own.

-Michelle G.

Learning to live "normal"

I wanted to be done dieting

Learning to live "normal"

This isn't a diet, it's a lifestyle.

I've learned so much about how I can take back control of my life. I love sweets and Cindy has helped me understand how to incorporate them into my life so it's not all or nothing.

All or nothing has never worked for me.

I'm relearning a lot of habits and how to live "normally" now.

One of my biggest wins was that I went on a two-week vacation to Hawaii and didn't gain an ounce! I never thought I could do that, but I believe I can do this program for life.

-Juliane C.

get started on your transformation! Lose weight and feel better in your first week!

Start Your Journey Today

Welcome to rethink weight loss

Weight Loss designed exclusively FOR WOMEN over 40

Rethink how you've been trying to lose weight

Tired of gaining weight & wondering why nothing works to help you lose anymore?

Want to lose your menopause belly so you can tuck your shirt in again?

Is your nighttime eating habit unraveling your diet efforts?

Wish your closet was full of cute clothes vs. things that attempt to hide your body?

Want to know why you have hot flashes, brain fog and an achy body that makes you feel 100 years old?

Tired of always feeling like the big person in the photo?